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  • Secrets of muscular development: l-carnitine
  • Conscious combining explained: sugar is clawingly habit-forming
  • Weight and energy: "use it to lose it" strategies
  • Types of drugs used to help weight loss
  • Fat, frustrated, forty, and female: estrogen and triglycerides
  • How old are you really? getting the "stuff" you need together
  • Gel the most from your exercise machine: stair-climbers
  • Gearing up for exercise program
  • The self-poisoner: patterns of self-induced toxicity - the death traps of avoidance and inhibition
  • Biological reasons why you binge: the insulin and hunger




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